Exposing the Lies About Eating After Dinner and Dieting



I'd bet money that many of us who've ever tried to slim down have probably heard this leading diet policy more times than we can count. Never eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll sabotage all your efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that so-called formula enabling us to get to our fat burning agendas?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body not long after I started a new and stress-filled career, I did my best to follow the 8 o'clock tip. Anytime I experienced hunger pangs or an after-dinner food craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my best yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I made a choice to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not searching in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get creative. Whenever I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And when my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also learned through my research that at times our bodies can't make a distinction between thirst and hunger. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this tasty mysterious tea in Africa that kept her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to discover more.

After extra fact-finding, I ordered The Red Tea Detox and got loads of amazing tools and recommendations for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down anymore and I could slip on my favorite jeans effortlessly again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and healthful goodies that soothe almost any craving you can think of.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I stumbled on The Red Tea Detox and I highly recommend it to anyone. It comes skinny tea reviews with a money-back guarantee, so you have absolutely nothing this to lose but excess weight! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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